Meditation & Mindfulness Practitioner
This fully accredited course is great for anyone who wishes to develop their own meditation & mindfulness skills and also those who want to set up their own meditation groups within the community and support others. This course will:
Allow the learner to develop a clear understanding of the principles and practical application of meditation for use with self, in 1-1 sessions and in group environments. Provide a balance of literary knowledge and hands on training experience through sharing of information, practical application in a classroom setting and a written exam at the end of the course. Provide the learner with an understanding of the types of meditation techniques available to allow for self-expression and development in their own niche area of meditation. Introduce the concept of mindfulness and visualisation to encourage development of own meditation scripts and personalised classes as well as 1-1 meditation coaching sessions. Impart valuable knowledge on the energetic centre of self (chakras) to help the learner to understand blockages, kundalini and optimum health. Instill knowledge of the benefits of meditation with a holistic approach to healing the ‘whole’ person whilst understanding the benefits to both the physical and energetic self. Provide a basic ‘business management’ tool kit, including; how to run a session, pricing, advertising, class size and insurance, from which learners can move forward in confidence to run meditation groups within their local communities. Equip the learner with the necessary knowledge and practical skills required to work in a professional capacity as a qualified meditation teacher.
This course is structured over 3 days and full attendance is required for theory input, practicals and final assessment. Modules include:
Definition and principles of Meditation, History of meditation, Why meditation is important in modern society, Obstacles to meditation practice, Types of meditation practice, Benefits of meditation for the whole self, Understanding the Chakras, Understanding Mindfulness and the differences of this and meditation, Understanding Visualisation , Posture and meditation positions, Body scanning – 7-point body check, Breath Meditations, mindful colouring, walking meditation, 54321 practice, thought stopping and reframing, gratitude journal, positive affirmations, Using the senses Meditation – Taste, Touch, Sound, Sight, Colour therapy & meditation, Mindfulness principles and practices including meditation - Naming a thought, Naming the emotion, Guided meditations, Chakra Clear and connect, Tibetan bowls for meditation, Subliminal tones and their use, How to guide and hold space for meditation including relaxation techniques, How to write your own meditation scripts and structure classes, Common questions asked by participants in a meditation class and how to address them , Tool kit for running your own meditation groups and 1-1 sessions, Marketing and insurance, Equipment and pricing, Assessments - Practical exam - Prepare and deliver a 20-minute meditation class for the group & written exam - Written exam on the key principles of meditation
The cost of this fully accredited Meditation & Mindfulness Practitioner course is £285. Upon completion students will receive a certificate which qualifies you to practice as a meditation & mindfulness practitioner. You will be able to obtain insurance and set up your own meditation groups and even run your own business. In addition you will get a comprehensive workbook and continued support. To book on please visit my Facebook page for upcoming courses or contact me direct on 07931 428 128. To complete this course via my online training academy please click here.